When doing wrist work, be sure to work all directions to avoid an imbalance (flexion, extension, adduction and abduction). Wrist exercises strengthen the forearm muscles while also stabilizing the wrists, which primes your gripper strength to grow. Adding some wrist curls and wrist roller now and then will keep the pain away. People new to grippers commonly get wrist pain because all they're doing is squeezing. There is more to closing big grippers than just squeezing.Ī much-overlooked aspect to closing grippers is wrist strength. The strongest gripper athletes have typically trained their wrists just as hard to take the abuse. Only trial and error will reveal how you respond to different types of training, so never be afraid to experiment. Others may use a grip machine and experience tremendous carry-over to handgrippers. Some people might work with a machine until they are blue in the face and only get stronger on the machine. Many people have also used a plate-loaded grip machine with mixed results. Likewise, it is smart to have a good progression of grippers if possible. Clearly it is useful to have a variety of plates for smart training. Your only choices in training are 245, 445 and 645 basically a warm-up, your max and a weight that would crush you like a can under a car tire. Just like lifting weights, let's say you can squat 445 lbs. However, several different gripper strengths will allow you to make faster progress. You do not need many grippers to get good at grippers. This is not a concrete guide to working with grippers, just some insight from a few years of training. In this article, I will try to detail some different gripper techniques and some different workout tactics. When most people talk about grip strength, the conversation usually very quickly goes towards closing grippers. He knows a thing or two about closing big grippers. Heath Sexton is the first certified GripBoard Mash Monster, a certified IronMind Captain of Crush and has closed an IronMind #4 in training. In hopes this article will reach many more generations of grip enthusiasts, we have republished an edited version with the author's permission. Heath's sound advice and no-nonsense straight talk were instrumental to CPW owner Matt Cannon closing big grippers. This article was originally published by Heath Sexton for the Farm Strength website.
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